Family and Friends
Want to help your family member or friend to quit smoking?
If so, it will help to learn about what it's like to quit smoking. You'll also want to know what kinds of help work best. Quitting smoking is hard. The smoker must choose to quit and do the work. But you can make a difference with these 4 steps:
Learn
Why is it hard to quit smoking? How are people able to quit for good?
Ask
What does your friend or family member think about quitting? What kind of help might he or she need?
Do Something
Take action to help your friend of family member quit. For example, get quitting aids for him or her.
Remember
You have an important role. Keep trying to help and never give up.